No other studies have looked at whether bone broth helps promote weight loss. Furthermore, it’s unknown whether the participants kept off the weight. However, Petrucci didn’t report average weight loss, nor did she compare the Bone Broth Diet to a standard reduced-calorie diet. She reports the participants “lost up to 15 pounds and up to 4 inches in their measurements.” Kellyann Petrucci, author of books about the diet, set up three unpublished 21-day studies run by different health professionals. Summaryĭuring the initial 21-day diet, you must avoid certain foods and beverages, including all grains, dairy, legumes, added sugars, and alcohol.Ĭurrently, no studies published in scientific journals exist for the Bone Broth Diet. Though this list is extensive, you follow it strictly while you’re actively trying to lose weight. Beverages: soda (regular and diet) and alcoholic beverages.Dairy products: milk, yogurt, cheese, ice cream, and butter (except ghee).Legumes: beans, soy products, peanuts, and peanut butter.Potatoes: all potatoes except sweet potatoes.Sugar substitutes: artificial sweeteners - such as aspartame, sucralose, and acesulfame K - as well as natural sugar substitutes, including stevia.Sugar: all forms of refined sugars, such as table sugar, honey, and maple syrup.Processed fruit: dried fruit, fruit juice, and sweetened fruit.Refined fats: common vegetable fats, such as canola oil and margarine.Grains: wheat, rye, barley, and other gluten-containing grains, as well as gluten-free grains, such as corn, rice, quinoa, and oats.The 21-day diet recommends you avoid certain foods claimed to reduce inflammation, support gut health, and increase fat burning. Whole, low-carb, unprocessed or minimally processed foods including meat, poultry, fish, eggs, nonstarchy vegetables, healthy fats, and bone broth are the focus of the diet. You may also find acceptable bone broth in health food stores or restaurants in larger cities. This source of collagen is the basis for the diet’s claim of erasing wrinkles.Īlternatively, the book author sells dehydrated bone broth and frozen bone broth online for about $2.80 or $7.16 per serving, respectively. It recommends using knuckle, joint, feet, and neck bones since they’re rich in cartilage. The diet encourages you to make your own bone broth - preferably using bones from organic, pasture-raised animals.
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